Amazon Spring Style Faves – The Fitnessista

Sharing a few of my favourite Amazon spring style finds! Hello pals! How are you? I hope that your week is off to an incredible begin. This week, I’m getting every part prepared ...

5 Enjoyable Actions to Reconnect with Your Internal Baby

Life as an grownup is crammed with obligations, deadlines, and limitless to-do lists. Between work, household commitments, and each day life stress, it will probably really feel like there’s no time ...

2.21 Friday Faves – The Fitnessista

Hello associates! Comfortable Friday! What do you might have happening this weekend? It’s Rodeo Break (it’s an AZ factor and I adore it), so the children are off college. We’re simply having fun ...

Evaluation of Superlife + What I Realized

Sharing my ideas and evaluation on Darin Olien’s e book Superlife and what I discovered.  Hello associates! How’s the morning going? I hope you’re having an amazing day up to now. It’s been ...

Episode #156: “The Science Behind Profitable Behavior Change” with Dr. Kyra Bobinet

Why is it so exhausting to alter our habits—even after we know what to do? Should you’ve ever struggled with sticking to your well being objectives, discovering motivation, or breaking free from ...

that is a wrap – The Fitnessista

On the navy life.. not the weblog. You’re not eliminating me that simply 😉  After 22 years, the Pilot is formally retired from the navy! You may take a look at the full recap of the fini flight ...

The Pilot’s retirement ceremony and festivities

Sharing a recap of the Pilot’s retirement festivities. After slightly below 22 years within the Air Drive, he’s achieved!  I’ve began this publish just a few instances and have a lot to say, so I ...

When Sober Curious Strikes Past Dry January

Originally of 2025, the previous US Surgeon Common issued an advisory on the hyperlink between alcohol consumption and cancer risk. Whereas this can be a sobering name to motion, there isn't any ...

January 2025 reads – The Fitnessista

Sharing the books I learn in January 2025 and if I’d advocate including them to your assortment. Hello pals! How are you? I hope you had a beautiful weekend. Ours was full of enjoyable occasions ...

2.14 Friday Faves (and Glad Valentine’s Day)

Hello pals! Glad Friday and Glad Valentine’s Day! What are your plans? We’re having a beautiful dinner with our two little Valentines and the remainder of the weekend we now have a Bridal bathe, a ...