3.28 Friday Faves – The Fitnessista

Hello associates! Joyful Friday! What’s occurring this weekend? It’s my brother Bailey’s wedding ceremony day (I can’t wait!!) and P has basketball. I’m educating double barre lessons and apart ...

Nice Wolf Lodge Scottsdale Evaluation

I’m excited to share a full evaluate of the brand new Nice Wolf Lodge in Scottsdale, Salt River, AZ. This kid-friendly resort has a lot of enjoyable choices for households. Learn on for the great… ...

Episode 159: “Find out how to Eat Extra Veggies and Make Them Scrumptious” with Jess Smith

Let’s be sincere: most of us have tried to eat extra vegetables—solely to observe them slowly wilt behind the fridge. Or we affiliate veggies with bland, boring “weight-reduction plan meals” and ...

Discovering the Greatest Bras for DD+ Sizes is a Battle—However Wacoal Elevated the Recreation

I’ll be the primary to confess: My work-from-home life means I mainly stay in sports activities bras and bralettes. If it’s not mild assist, wire-free, and free from cup separation or encapsulation, ...

Well being and Wellness Faves from Amazon’s Spring Sale

Sharing my high well being and wellness picks from the Amazon Spring Sale. Spring is within the aiiirrrrr and this week, I’m feeling all the motivation to get my life collectively. 😉 I need to ...

Phrases Matter: The Harmful Impression of Restricted Phrases on Ladies’s Well being Analysis

In 1967, two girls illegally ran the Boston Marathon. On the time, girls have been barred from taking part in marathons. Actually, it wasn’t till 1960 that ladies have been even allowed to compete ...

Friday Faves 3.21 – The Fitnessista

Hello pals! Blissful Friday! What do you've got deliberate for this weekend? We’re having fun with some seashore time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to have fun with ...

Mediterranean egg bites (gluten-free and dairy-free)

As we speak I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Do that as a high-protein meal prep possibility! Hey hey! How’s the week going? I hope you’re having an ...

Episode 158: “Relaxation is Gasoline” with Erin Taylor

Are you continuously pushing by fatigue, considering you’ll relaxation later—solely to seek out that “later” by no means comes? In a tradition that glorifies busyness, rest usually appears like a ...

Methods to educate youngsters wholesome consuming habits

Sharing some tips on educating youngsters wholesome consuming habits. Hello associates! I hope you’re having a tremendous week. We’re off to San Diego – I can’t wait!! – and I’ll undoubtedly ...