Sheet Pan Hawaiian Hen and Veggies

This isn’t your typical sheet pan hen and veggies dinner. Colourful, roasted veggies add taste and texture, and tender hen breasts make it an entire meal. High all of it off with our do-it-yourself, candy and tangy teriyaki sauce.

For less difficult sheet pan meals, attempt our Sheet Pan Sausage and Veggies.

Shake issues up and customise this recipe together with your favourite veggies. Whereas bell peppers and crimson onion pair nicely with Hawaiian flavors, you’ll be able to actually add no matter veggies you need. We advocate zucchini and mushrooms, that are basic kabob components that pair nicely with teriyaki sauce. Or add some broccoli, shredded carrots, and snap peas for extra of a stir-fry really feel.

Ingredient Notes

• Hen Breasts: Minimize into bite-sized items for simple consuming.
• Bell Peppers: Utilizing a number of colours of bell peppers provides lots of additional taste. It’s not only for seems to be.
• Pink Onion: We love the chew that crimson onions convey, however you may also use a white or yellow onion.
• Pineapple: Use contemporary in the event you can, however canned pineapple chunks also can work.
• Garlic: 2 cloves for the pan and a pair of for the sauce. Use freshly minced garlic or 1 teaspoon per clove if utilizing jarred garlic.
• Brown Sugar: Provides caramelization, will increase the sweetness, and balances out the flavour of the sauce. Use gentle or darkish brown sugar.
• Rice Vinegar: Use seasoned rice wine vinegar for added taste, or unseasoned for decrease energy. You’ll be able to substitute apple cider vinegar or white wine vinegar.
• Soy Sauce: You need to use reduced-sodium or coconut aminos.

Pineapple Choices

Recent Pineapple: Recent pineapple offers you the most effective taste and texture. Simply be certain that it’s ripe! The best technique to inform? Give a mild tug on one of many middle leaves of the pineapple. It ought to come out simply.

Canned Pineapple: In case you can’t swing a contemporary pineapple, you’ll be able to completely use canned pineapple chunks. Simply drain and press to take away extra moisture.

Baking Sheet

For finest outcomes, select a strong, rimmed 13×18-inch baking sheet. That is typically known as a baker’s half sheet. This dimension permits the sausage and greens to roast evenly with out trapping steam. A smaller pan, reminiscent of 9×13, could crowd the components, resulting in much less crispy veggies. In case your pan is on the smaller aspect, it’s higher to separate the components between two pans to make sure they roast completely.