Peanut butter protein bar recipe

Sharing a brilliant scrumptious and tremendous straightforward home made peanut butter protein bar recipe. It’s gluten-free and dairy-free, too!

Hello buddies! How are you? I hope that you simply’re having a beautiful week. Main as much as our journey, I used to be doing a ton of meal prepping. With P house and doing the homeschool factor, she’s helped me loads, and it’s so superb for the youngsters to be stocked with staples and wholesome snacks, too.

Even after I don’t meal prep loads, there’s one thing that I emphasize: protein. I believe protein is the toughest macro to hit if it’s not prepped and able to go. After I open the fridge and see a pack of uncooked rooster or anything, I’ll select anything lol. If the rooster is cooked, I’ll eat it!

Getting sufficient protein is crucial for general well being, muscle restoration, and staying full and happy all through the day. Whether or not you’re making an attempt to construct muscle, preserve a wholesome weight, or to make sure you’re assembly your every day dietary wants, protein performs a big position.

How a lot protein do you really want every day?

Whereas the really helpful every day consumption varies relying on components like age, exercise stage, and health targets, a common guideline is round 0.8 grams of protein per kilogram of physique weight for the typical individual. Athletes or these with energetic existence might require much more. I discovered that there’s a candy spot for protein, and for myself, I attempt to hit at the least 100g per day.

One of many best methods to extend your protein consumption is by incorporating protein-rich snacks into your day. Somethine we LOVE: these home made protein butter bars. They’re filled with healthful components, straightforward to make, and completely scrumptious – I believe you’ll love them as a lot as we do!

Peanut Butter Protein Bar Recipe

These peanut butter protein bars are the proper stability of chewy, nutty, and naturally sweetened goodness. They’re filled with protein, due to vanilla protein powder, and so they’re a handy snack on the go. In contrast to many store-bought protein bars, this recipe is made with clear, easy components that you simply probably have already got in your pantry. Plus, they’re gluten-free, naturally sweetened, and may simply be made dairy-free by selecting the best chocolate.

Every serving comprises roughly 10-12 grams of protein, making it a wonderful option to gasoline your physique and maintain your vitality ranges steady all through the day.

Does Peanut Butter Have Protein?

Peanut butter has a small quantity of protein, together with wholesome fat that assist maintain you full and happy. On common, one tablespoon of peanut butter comprises about 4 grams of protein. Whereas it’s not as protein-dense as meals like rooster or fish, peanut butter may be paired with different protein-rich components like vanilla protein powder or greek yogurt. Despite the fact that it has just a little protein, I contemplate it to be extra of a fats in my every day nutrient stability.

How To Make Peanut Butter Protein Bars

Components:

1 cup pure peanut butter (or almond butter/cashew butter for variation)

1/3 cup maple syrup

1 teaspoon vanilla extract

1/2 cup vanilla protein powder

1/2 cup almond flour or oat flour

1/4 teaspoon sea salt

1/3 cup dairy-free chocolate (melted for topping)

1 tablespoon coconut oil

Parchment paper for lining the baking pan

Directions:

Step 1: Put together Your Baking Pan

Line an 8×8-inch baking pan with parchment paper to forestall sticking and make cleanup simpler.

Step 2: Combine Moist Components

In a big mixing bowl, mix peanut butter, maple syrup, and vanilla extract. Stir till clean and nicely included.

Step 3: Add Dry Components

Progressively add within the vanilla protein powder, almond flour, and sea salt. Combine till a thick dough kinds.

Step 4: Press Into Pan

Switch the combination into the ready baking pan and press it down evenly utilizing a spatula or your palms.

Step 5: Soften Chocolate Topping

In a small bowl, soften the dairy-free chocolate with coconut oil till clean. Pour over the protein bars and unfold evenly.

Step 6: Chill and Set

Place the bars within the fridge for at the least 1 hour to agency up.

Step 7: Slice and Take pleasure in!

As soon as set, take away from the pan, slice into bars, and luxuriate in! Retailer in an hermetic container within the fridge for as much as every week.

These home made protein bars are excellent as a post-workout snack, a day pick-me-up, or a grab-and-go breakfast choice.

Making your personal peanut butter protein bars at house is a straightforward manner to make sure you’re getting high-quality components with none pointless components or preservatives. Plus, you’ll be able to customise them to your liking – swap out peanut butter for almond butter or cashew butter, or add in extras like chia seeds or shredded coconut. Give this recipe a attempt, and please let me know what you suppose!

In case you’re searching for extra, take a look at this homemade protein ice cream and protein pancakes recipe.

xoxo

Gina